21-Day Primal Reset
For Women who feel bloated, exhausted, and overwhelmed by all the food noise—and are ready to reset their metabolism, fast in a way that supports their hormones, and finally see results that last.
What’s Included:
A 21-day primal nutrition protocol—rooted in nourishment and created to restore
Fasting guidance that supports your hormones
5 live Zoom coaching calls with Tanya throughout the reset
A clear food list (what to eat + avoid) with no tracking or calorie counting
Faith-based prompts to help reframe your relationship with food, your body, and your beliefs around health
Community support to keep you anchored, accountable, and encouraged
Education that goes beyond food—covering sleep, stress, movement, and daily rhythms that support real healing
BONUS: A live Zoom session with Kingdom Life Coach Shay Greenwood to help you go deeper spiritually as you reset physically
What Makes It Different
This isn’t just a detox. It’s not a diet. And it’s definitely not a one-size-fits-all reset built for 25-year-old metabolisms.
The Primal Reset is designed for women nearing or in hormonal transition—women who are tired of the noise, the tracking, and the extremes.
The Primal Reset. Rooted in faith. Backed by science. Aligned with how your body was designed.
Want Something Higher Touch That Comes With Lab Testing?
DNA Reset for Fat Loss Academy
Who It’s For:
Women who are doing everything “right” but still can’t lose weight—or feel like themselves. This is for the woman who eats clean, works out, takes her supplements, and still hears her body saying: “Something’s not right.”
Maybe you’re dealing with things like insomnia, hair loss, low energy, or that stubborn lower belly pooch that just won’t budge.
You’ve been through the mill with your doctor, only to be told your labs are “normal”—but you still don’t feel well. If you’ve plateaued for years, feel dismissed, or just know there’s more going on under the surface… this is for you.
What’s Included:
A 3-month high-touch academy led personally by Tanya
A DNA test kit to help you understand how your body was designed to thrive—from metabolism to detox to inflammation
A full functional blood chemistry panel (thyroid, insulin, inflammatory markers, and more)
A personalized video overview of your lab results with root-cause insights from Tanya (no guesswork, no generic templates)
A personalized nutrition, lifestyle, and supplement protocol based on your labs
Access to hormone-safe, strength-focused workouts through a private training app
Weekly live coaching to guide you through nutrition, fasting, supplements, and lifestyle strategies
2 live coaching calls with Kingdom Life Coach Shay Greenwood to support spiritual growth & mindset breakthroughs—for internal clarity that transforms your external results
Private group access for community support, accountability, and ongoing guidance
BONUS: 3 free months inside Tanya’s Members-Only Alumni Membership
BONUS: 10% off Fullscript supplements
BONUS: Wholesale pricing on additional lab add-ons if further investigation is needed
What’s included?
A 12-week, faith-rooted, science-backed program designed for women over 35 to achieve lasting fat loss, balanced hormones, and renewed energy—without calorie counting or extreme workouts.
3 Months with Tanya
A 3-month high-touch academy led personally by Tanya
DNA Test Kit
A DNA test kit to help you understand how your body was designed to thrive—from metabolism to detox to inflammation
Functional Blood Chemistry Panel
A full functional blood chemistry panel (thyroid, insulin, inflammatory markers, and more
Personalized Video Overview
A personalized video overview of your lab results with root-cause insights from Tanya (no guesswork, no generic templates)
Personalized Protocols
A personalized nutrition, lifestyle, and supplement protocol based on your labs—so you know exactly what your body needs next
Weekly Live Coaching
Weekly live coaching to guide you through nutrition, fasting, supplements, and lifestyle strategies that actually move the needle
Live Life Coaching Calls
2 live coaching calls with Kingdom Life Coach Shay Greenwood to support spiritual growth and mindset breakthroughs—for internal clarity that transforms your external results
Private Training App
Access to hormone-safe, strength-focused workouts through a private training app
Private Community Support
Private group access for community support, accountability, and ongoing guidance between sessions
1-on-1 Root Cause Intensive
Who It’s For:
This exclusive, high-touch 1-on-1 coaching is a rare, limited-time opportunity to work directly with Tanya to identify and address the root cause of your symptoms through personalized lab analysis, tailored nutrition, and expert guidance. Ideal for women wanting a highly customized, hands-on approach to their health transformation.
What’s Included:
12 weeks of private support tailored to your unique needs
(3) 1-on-1 calls with Tanya for in-depth guidance and strategic planning
Comprehensive Lab Panel to assess metabolic, hormonal, and nutritional health
Thorough Lab Interpretation – Understand what’s really happening inside your body
Customized Meal Plan based on lab results to restore and optimize your metabolism
Personalized Supplement Protocol designed for your unique deficiencies and health needs
(2) 1-on-1 Life Coaching Calls with Kingdom Life Coach Shay Greenwood – faith-based mindset coaching to support your emotional, spiritual, and lifestyle transformation
Lifestyle Protocols tailored to your goals, stress levels, and daily habits
Workout App with guided movement routines that support hormonal and metabolic health
Unlimited Messaging Support (Mon–Fri) with 24-hour response window
BONUS: 3 free months inside Tanya’s Members-Only Alumni Membership
BONUS: 21-Day Nourish to Thrive Primal Reset for Fat Loss Manual
BONUS: 10% off Fullscript supplements
BONUS: Wholesale pricing on additional lab add-ons if further investigation is needed
What Makes It Different
This is the most personalized level of support available through Nourish to Thrive. You won’t find cookie-cutter plans or surface-level advice here—only root-cause answers, deep support, and direct access to Tanya as you walk out your health transformation.
🚨 This offer is extremely limited. Spaces are capped at a small number of clients. Once full, a waitlist will be available.
Alumni Membership
Who It’s For:
Women who have completed one of my core programs (Primal Reset or DNA Academy) and want to keep growing—with guidance, structure, and accountability that doesn't fade after the finish line.
What’s Included:
Monthly coaching calls to keep you steady, supported, and focused
Ongoing access to a private group for check-ins and Q&A
A library of hormone-safe workouts inside our training app
Monthly calls and support from Kingdom Life Coach, Shay Greenwood
Continued access to resources and teachings from your program
Surprise BONUS calls and Saturday Sip & Chats for added fun!
Why It’s Different:
This isn’t a community that disappears after your program ends. This is where your rhythm continues. Where the fruit deepens. Where faith and function stay front and center.
Membership is currently reserved for those who have completed a core program, but we’re exploring ways to expand access—stay tuned!
