You Were Made to Thrive—Beautifully and Wonderfully.

Rooted in Faith. Backed by Science. Created for women who want clarity, energy, and weight loss results that last.

Are You Her?

The woman who works hard, eats clean, and still can’t figure out why the weight won’t budge?

Your workouts aren’t working like they used to.

Your cravings are louder, your energy is lower, and your body feels like it's working against you.

You track every bite and never feel satisfied, plus the number on the scale never budges... sometimes it goes up.

You’re doing everything “right” but still not seeing results

And you’re tired of being told to just eat less and move more

I work with women who want more than surface solutions. Women who want to feel steady in their body, clear in their mind, and deeply supported.

Rooted. Real. Results.

I don’t believe in extremes or one-size-fits-all fixes... I teach women how to understand their body, support their hormones, and build rhythms that actually work for their season of life.

Science-Backed, Simplified

Functional nutrition and blood chemistry (without the overwhelm)

Nourish Your Hormones

Real food and fasting that honors your hormones—not burns them out

Wellness in Sync with You

Align your self-care with your natural rhythms—for flow, not friction.

Faith-Rooted Healing

Biblical encouragement —because your healing isn’t just physical

Hi 👋, I'm Tanya

Credentials at a Glance

Functional Nutritional Therapy Practitioner

Master’s Degree in Applied Clinical Nutrition

Restorative Wellness Practitioner

Certified Fasting Specialist for Women

Certified Diabetes Specialist

The structure, support, and simplicity your body needs.

Experience the balance your body craves. Structured guidance, unwavering support, and effortless simplicity.  It’s time to feel aligned, energized, and at ease.

21-Day Primal Reset

A 21-day real food reset to help you eat with purpose and feel like yourself again. Faith-rooted. Science-backed.

Not a diet—just what your body’s been missing.

DNA Reset for Fat Loss Academy

A high-touch, hybrid coaching program that combines functional lab testing with personalized strategy to help you lose weight that hasn’t responded to anything else. Root-cause focused. Clarity-based. Created for women who want lasting change—rooted in faith, function, and rhythms that restore.

Not sure where to start?

Grab my Primal Eating Kickstart Bootcamp—a free 5-day rhythm reset designed to help you eat with purpose, reduce inflammation, and feel like yourself again.

Simple, faith-rooted, science-backed guidance to help you take your first step—one nourishing meal and one small shift at a time.

Stories of Healing and Transformation

Hope for the First Time in Years

Tanya helped me stop spinning in circles and actually understand what my body needs. This is the first time I’ve felt hopeful in years.

- Susan B.

Reclaiming My Body and Mind

I feel lighter—not just physically, but mentally. For the first time, I’m not afraid of food or my hormones.

- Claudia S.

The Truth That Changed Everything

I didn’t need another plan, I needed someone to tell me the truth. Tanya gave me that, and my body is finally responding.

- Katie S.

Your body was designed with wisdom

Your healing doesn’t have to be extreme. Or complicated. Or one-size-fits-all. Let’s get you rooted in what actually works.

FAQ

I’ve tried so many plans. What makes Tanya’s approach different?

Tanya doesn’t offer one-size-fits-all plans. She listens deeply, helps you understand your body’s unique needs, and provides honest, personalized guidance—no fluff, just what actually works.

I feel overwhelmed and disconnected from my body. Can this really help?

Removing the overwhelm is step one of working with me! We take all the guesswork away and provide step-by-step guidance so you can feel empowered.

Is this just about weight loss or physical changes?

NO! This is one of the many benefits but the main goal of working with me in any capacity is to make sure you feel good in your body, not just physically.

I’m scared of food and don’t trust my hormones. Will this help me feel safe again?

I hear you. Not knowing what to do is the hardest part, that’s why we get down to the root cause of your issues and create a personalized plan that works with your body instead of against it!

Do I need to follow a strict meal plan?

Nope! We focus on nourishing your body with real WHOLE foods, in fact I find that most of my clients are not eating enough!

How soon will I see changes?

Every body is unique and so are the ways they respond so there isn’t a one-sized-fits-all answer, but many see results in about 3 weeks.

Rooted in Faith. Backed by Science

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