Primal Eating Kickstart

A 5-day rhythm reset to help you eat with purpose, reduce inflammation, and feel like yourself again. Real food. Real strategy. Rooted in faith and backed by science. Includes daily videos, trackers, and a gentle step-by-step approach.

image

Tanya Pennington-Miller

Course content

Course Description

You’re not broken. You’re just out of rhythm.

The 5-Day Primal Eating Kickstart is a gentle, science-backed reset to help you feel better fast—without counting calories or second-guessing your body.

You’ll learn how to:

  • Build a blood sugar–balancing plate

  • Reduce inflammation through simple food swaps

  • Support digestion naturally (no supplements required)

  • Eat in rhythm with your hormones and healing needs

This isn’t a diet or a detox—it’s a return to the rhythms your body was designed for.
Rooted in faith. Backed by science. Built for real women who are tired of doing everything “right” and still not feeling well.

Inside the Kickstart, you’ll get:

  • 5 short, encouraging videos from Tanya

  • Daily rhythm tracker pages

  • A full downloadable guide

  • Faith-forward encouragement and real-world action steps

Whether you're new to primal eating or just need to reset after a season of stress, this is your place to start.

image
  • Free