Welcome to your Alumni Membership Space

Welcome to the Alumni Membership!

🔗 Click to Join!

📅 Monthly Call Schedule & Links

Your 10-min Morning Movement Workouts

🏋🏽‍♀️ Workout App

January Recordings

February Recordings

March Recordings

April Recordings

May Recordings

June Recordings

July Recordings

August Recordings

September Recordings

October Recordings

November Recordings

December Monthly Recordings

🎥 2025 Alumni Monthly Call Recordings

March - New Workout App Intro

May - Primal Fasting Blueprint

August - Primal Reset Saturday Sip & Chat Bonus Call

September - Bible Study Intro

October - Blood Glucose, A1C, and Fasting Insulin

November - Holiday Food Noise

December - I'm a woman who...

☕️ Saturday Sip & Chat Recordings

January 2025: Skincare & Make-up for women over 40 (Kristie Belliston)

April 2025: Skincare & Make-up for women over 40 (Kristie Belliston)

🎉 BONUS Call Recordings

Targeted Supplements for Women 35+

💊 Links to Targeted Supplements

The Lifestyle Toolshed

🛠️ Lifestyle Toolshed (UNDER CONSTRUCTION)

The Nourished Pantry

🥑 Nourished Pantry (UNDER CONSTRUCTION)

21-Day Primal Reset Full Manual

🥩 21-Day Primal Reset Manual

☕️ Coffee Enema Instructions

🥩 Meal Plan Protocols 

📄 Resources

January Recording

February Recording

March Recording

April Recording

May Recording

June Recording

July Recording

August Recording

September Recording

October Recording

December Recordings

(ARCHIVED) 2024 Alumni Monthly Call Recordings

The Alumni Membership is for women who’ve already done the deeper work with Tanya and want continued guidance, accountability, and support.This isn’t about starting over. It’s about moving forward and feeling grounded in what you’ve already built while being supported as you keep going.Inside, you’ll receive:<ul><li>Monthly group calls with Tanya and Shay</li><li>A workout app designed with your hormones in mind</li><li>Access to a full resource portal</li><li>Ongoing community support</li><li>(For eligible members only) Annual lab testing + interpretation</li></ul>This is a space to stay anchored physically, emotionally, and spiritually, while continuing to steward your health with wisdom and faith.You’ve already taken the first step. This is where we keep walking it out together.

The Alumni Membership is your next step. It offers ongoing support, multiple monthly coaching calls, faith-based encouragement, workouts, a private community, and more to help you stay consistent, keep learning, and feel your best long-term.

The Alumni Membership

Tanya Pennington-Miller

Course content

Course Description