FREE DOWNLOAD
Get the Free Dressing Guide
Everything you need to make the dressings you trust.
Get 10 whole food salad dressing recipes plus a base mayo recipe, all made with oils and ingredients you can actually trust.
Free download. No purchase necessary.
FREE DOWNLOAD
Everything you need to make the dressings you trust.
Rooted in Faith. Backed by Science
You check the label. Avocado oil. Nothing artificial. But a UC Davis study found that many avocado oil products, including salad dressings, didn't actually pass purity testing. They were cut with cheaper oils and sold at premium prices. You weren't looking for a shortcut. You were trying to take care of yourself.
AND WE HAVE SOLUTION FOR YOU.
This is why we created the Nourish to Thrive Dressing Guide. Every recipe uses ingredients you can source yourself...oils you verify, vinegars you recognize, herbs you smell. Nothing hidden. Nothing masquerading as healthy. Just real food, put together in ways that actually taste good and support your body's needs.
The classic, made with real ingredients instead of a mystery blend.
Same creamy comfort, no dairy needed.
Bold flavor without the additives.
A better-for-you take on the diner favorite.
Sweet, tangy, and simple to make.
Bright, creamy, and dairy-free.
Nutty, rich, and easy to whisk together.
All the flavor, none of the questionable oils.
A go-to staple, made the way it should be.
The foundation for several of the creamy dressings above, made with an oil you trust.
Several of the dressings use this mayo as their base, so that recipe has been provided for you too.
This guide was created by a Metabolic Health Educator who helps women rebuild trust with their bodies through science-backed lab work, DNA testing, and a faith-rooted approach to wellness. Every recipe reflects that same standard: real food, real information, real care.
Tanya Pennington-Miller, MS
Science-backed protocols · Faith-rooted wisdom