Your Guide to Choosing the Right Oil for Every Meal
Smoke points, flavor, and health benefits for the oils already in your kitchen, so you know what to cook with, what to save for dressings, and what to leave on the shelf.
Smoke points, flavor, and health benefits for the oils already in your kitchen, so you know what to cook with, what to save for dressings, and what to leave on the shelf.
A clear breakdown of which oils belong in your kitchen, which ones to save for the salad bowl, and which ones are better left on the shelf.
✔️ A smoke point breakdown for the most common cooking oils and fats, so you know which ones can handle high heat and which ones can't
✔️ A dedicated chart for dressing and finishing oils, the ones meant to stay raw, and what each one brings to the table
✔️ The five factors that actually determine whether an oil supports your health or works against it
✔️ A clear list of the oils worth avoiding, and the ratio behind why they tend to cause inflammation
Grab the free guide and know exactly which oils to cook with, which to save for dressing, and which to skip.
FREE DOWNLOAD. NO PURCHASE NECESSARY.
Rooted in Faith. Backed by Science
Hi, I'm Tanya.
I'm a Metabolic Health Educator who helps women over 35 understand what's actually going on in their bodies, using functional lab work and DNA testing instead of guesswork.
For years I thought discipline solved everything, until my own labs revealed adrenal exhaustion and changed how I understood food, fuel, and healing.
Little things like the oils on your shelf matter more than most people realize, and it's one of the simplest places to start.
Here's to nourishing your body well.
Love, Tanya